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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Candies, REESEs Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | 63.9 | 8.93 | 23.21 | 3.6 | 495 | | | TACO BELL, Original Taco with beef | 17.95 | 10.79 | 13.48 | 3.6 | 236 | | | Candies, chocolate covered, dietetic or low calorie | 38.55 | 12.26 | 43.27 | 3.6 | 593 | | | Chicken, meatless | 3.64 | 23.64 | 12.73 | 3.6 | 224 | | | Soup, mushroom, dry, mix | 51.18 | 10.18 | 22.34 | 3.5 | 441 | | | Cereals ready-to-eat, QUAKER, KING VITAMAN | 85 | 6.54 | 3.47 | 3.5 | 386 | | | Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS by KELLOGG | 87 | 9.1 | 0.4 | 3.5 | 388 | | | Dandelion greens, raw | 9.2 | 2.7 | 0.7 | 3.5 | 45 | | | Onions, young green, tops only | 5.65 | 1.8 | 0.1 | 3.5 | 25 | | | Peas and onions, frozen, unprepared | 13.51 | 3.98 | 0.32 | 3.5 | 70 | | | Turnip greens, cooked, boiled, drained, without salt | 4.36 | 1.14 | 0.23 | 3.5 | 20 | | | Turnip greens, cooked, boiled, drained, with salt | 4.36 | 1.14 | 0.23 | 3.5 | 20 | | | Cake, chocolate, dry mix, pudding-type | 78.7 | 4.6 | 9.2 | 3.5 | 396 | | | Cake, german chocolate, dry mix, pudding-type | 80.1 | 4 | 9.5 | 3.5 | 401 | | | English muffins, plain, enriched, with ca prop (includes sourdough) | 44.17 | 8.87 | 1.69 | 3.5 | 227 | | | Pie, pecan, commercially prepared | 57.2 | 4 | 18.5 | 3.5 | 400 | | | KELLOGGS Eggo Lowfat Blueberry Nutri-Grain Waffles | 42.71 | 5.95 | 2.83 | 3.5 | 208 | | | KELLOGGS Eggo Golden Oat Waffles | 37.52 | 6.83 | 3.22 | 3.5 | 198 | | | USDA Commodity, Bakery , Flour Mix Low-fat | 70.59 | 9.07 | 4.7 | 3.5 | 361 | | | Candies, praline, prepared-from-recipe | 59.59 | 3.3 | 25.9 | 3.5 | 485 | | First ⋅⋅⋅ Previous 53 54 55 56 57 58 59 60 61 Next ⋅⋅⋅ Last |
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